Legs / Biceps / Triceps Workout
Box Squats
8 x 2 @ 42,5 kg
Leg Extensions
4 x 15 @30kg
DB Curls
4 x 10 (8&4 kg)
Hammer Curls
4 x 10 (8&5 kg)
EZ bar curl
3 x 8 @5kg
Rope Tri Press
4 x 15 15 kg
DB Tri Kickback
4 x 10 (5&4 kg)
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