Legs are for Tuesdays 03 Workout
A. Clean Grip Pulls 5 x 2
95% 100% 105% 105% 105%
B. FS 6 x CUST
4 – 3 – 2 – 2 – 1
80% 85% 87% 92% 97%
C. Reverse Lunge 4 ea 50%
Romanien DL 4 70%
Glute Ham Raise 6
Repeat 3 times
Metcon
2000m Row
50 Pistol Squats
30 Hang Cleans
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