Legs and Arms Workout
3 Rounds for Time:
10 Ring Dips
10 Power Cleans (at 95 LBs)
15 Jumping Squats
30 Double Unders
The DUs just kill my time. I spent ~6 minutes on them. Still, moved through the others well.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!