Legs Workout
Smith Squats
10 x 30 - 8 x 40 - 8 x 45 - 6 x 50
Leg extension
12 x 40 - 12 x 45 - 10 x 50 - 8 x 55 - 8 x 60
Leg Curl
12 x 30 - 10 x 35 - 10 x 35
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