Legs Workout
Back Squats
10 x 30 - 8 x 40 - 6 x 50 - 3 x 60
Leg Extension
12 x 40 - 12 x 45 - 10 x 50 - 8 x 55 - 8 x 60
Leg Press
12 x 69 - 10 x 77 - 10 x 85 - 8 x 93 - 6 x 101
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!