Legs Workout
Leg Press
12 x 61 - 12 x 69 - 12 x 77 - 10 x 85 - 10 x 93
Leg Extension
12 x 35 - 12 x 40 - 12 x 45 - 10 x 50 - 10 x 55
50 squats
3 x 15 back extension
50 squats
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