Legless rope climb , weighted burpees Workout
EMOM
A) 8 STRICT PULLUPS
B) 1 MIN HAND STAND HOLD
SKILLS DEVELOPMENT 15 MINS LEGLESS ROPE CLIMB
WOD For time:
20 Weighted burpees
3 legless rope climb
15 weighted burpees
4 legless rope climb
10 weighted burpees
5 legless rope climb
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!