Legless Afternoon 2
Chipper:
30 cal row
30 deadlift (42,5 kg/ 30 kg)
30 bar over burpee
30 front squat (42,5 kg/ 30 kg)
30 box over dumbbell step (22,5 kg/ 15 kg)
30 dumbbell snatch (22,5 kg/ 15 kg)
30 overhead stepping lunge (22,5 kg/ 15 kg)
30 thruster (42,5 kg/ 30 kg)
30 overhead stepping lunge (22,5 kg/ 15 kg)
30 dumbbell snatch (22,5 kg/ 15 kg)
30 box over dumbbell step (22,5 kg/ 15 kg)
30 front squat (42,5 kg/ 30 kg)
30 bar over burpee
30 deadlift (42,5 kg/ 30 kg)
30 cal row

Time cap 40 minute