Warm Up

Pre-WOD:
- Workup to a heavy Snatch
- 15 Strict Pull Ups
Work between completing the strict pullups and working on snatch technique and weight.

WOD - 20min AMRAP:
- 50 Wall Balls (20#,14#)
- 40 Walking Lunges
- 30 Sit Ups
- 20 Shoot Throughs
- 10 Dumbbell Squat Cleans
Work down and backup the WOD ladder. For example, 50-40-30-20-10 ... 20-30-40-50 ... 40-30-20-10 ... etc., until 20min time cap.

Timed out back at Wall Balls, got down ladder and back up to 20 reps into Wall Balls. Legs smoked! Good to do pull ups as well. Set of 5 then set of 10 strict ... at least something I am somewhat good at!