Legday Workout
Superkids:
3-5 rounds
On trainer’s slow count –
10 PVC back squats
10 PVC overhead squats
10 PVC front squats
20 broad jumps
Ninjat
3 kierrosta
10 valakyykkyä
10 askelkyykkyä
10 takakyykkyä
10 etukyykkyä
20 pituushyppyä
20/15 kg
2 min tauko
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