Legacy Genesis Competition Workout
WOD 1:
3-6-9-...
Partner Deadlift (340)
Burpee over the box jumps
15 deadlifts+4 box jumps
WOD 2:
Clean and jerk complex
105-matches 1 RM max
WOD 3:
3 rope climbs
50 wall balls
3 rounds + 2 rope climbs
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