Leg Up Workout
4 X 10 Back Squat (start heavy and add weight) (135, 155, 185, 205)
30 High Box Jumps (30")
4 Luge Complex with Barbell ( 135, 135, 135, 135 )
3 X 4 Partner Glute-Ham Raises
4 X 10 100 Meter Sprints
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