Leg Up Workout
-4 X 10 Back Squat (start heavy and add weight) (95, 115, 125, 125)
-30 High Box Jumps (24")
- 4 Luge Complex with Barbell (45, 55, 65, 65 )
-3 X 4 Partner Glute-Ham Raises
-4 X 10 100 Meter Sprints
** Continue to build strength, full depth on movements, increase speed and stride with runs.
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