Leg Respite. Resistance Training: Banded Shoulder Press Workout
Resistance Training:
Shoulder Press
Tangerine Bands, 1 Knot
~30% of 1RM
12 rounds, 2 reps/round
35 LBs
Extras:
40 Reverse Hypers (120 LBs)
30 GHD Sit Ups w/ Ball (14 LBs)
30 Back Extension w/ Black Band
3x 10 Bandbell Bar Shoulder Press (40 LBs)
5x 5 Tricep Press (26 LBs)
75 Diamond Push Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!