Leg Rambo Workout
3 rounds
250m Row
10 Burpee over rower
15 Box jumps
3 rounds
10 Frontsquats 50/40
20 Abmat
10 Sumo squats with goblet 32/24
3 rounds
30 Walking lunges with barbell 50/40
15 Back squats 60/50
8 man makers with db 16/12
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