Leg Mania Workout
Warm Up:
2x
10 Push Ups
50 Single Jump Ropes
Work a weakness:
Handstand Push Ups
Pull Ups
Mobility:
Roll Glutes and Hamstrings
Hamstring Stretch
Max Effort:
1 Rep Max Dead Lift
315 LBs
MetCon:
100 Good Mornings (45 LBs)
80 Double Effing Unders (~4 minutes on this section)
60 Leg Levers
40 Squats
20 Wall Balls (30 LBs)
10 Knees to Elbows
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