Dead Lifts:

-1 Rep (Max Weight): #295
-10 Reps (75% Max Weight) #225
-1 Rep (Max Weight) #295
-15 Reps (65% Max Weight) #190
-1 Rep (Max Weight) #295
-20 Reps (55% Max Weight) #160

3 X 400 Meter Sprints
w/2 Minute Rest between Runs