Dead Lifts: 1 Rep was heavy single, approx. 90% of 1rm.... Haven't 1RM'ed DL since Jan when I was at 195.

1 Rep (90% Max Weight) 185#
10 Reps (75% Max Weight) 140#
1 Rep (90% Max Weight) 185#
15 Reps (65% Max Weight) 120#
1 Rep (90% Max Weight) 185#
20 Reps (55% Max Weight) 100#
Deadlifts felt good - last 185# kinda felt heavy, but not bad at all.

3 X 400 Meter Sprints
w/2 Minute Rest between Runs
-----Jelly legs kicked in... My runs were not pretty! 1:12, 1:16, 1:28