Dead Lifts:

-1 Rep (Max Weight): #145
-10 Reps (75% Max Weight) #125
-1 Rep (Max Weight) #145
-15 Reps (65% Max Weight) #115
-1 Rep (Max Weight) #145
-20 Reps (55% Max Weight) #75

3 X 400 Meter Sprints
w/2 Minute Rest between Runs