Leg It Out Workout
Dead Lifts:
-1 Rep (90% of Max Weight): #185
-10 Reps (75% of Max Weight) #150
-1 Rep (90% of Max Weight): #185
-15 Reps (65% Max Weight) #135
-1 Rep (90% of Max Weight): #185
-20 Reps (55% Max Weight) #110
Not sure of my 1RM for deadlifts. The most I have done is 205, but I may have been able to do more. I rounded to #200 for my max, and then used that for the approximate percentages. Some were off a bit just for ease of switching weights.
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