Leg Cranks! Workout
Snatch Grip Deadlift – 5X5 starting at 95% of Snatch 1RM holding 3 seconds at the top (below knee)
12 Min. AMRAP
Leg Cranks!
24 BW Squats
24 Alternate Lunges
24 Alternate Split Jump
24 Squat Jumps
PostWOD:
Pigeon Pose
Hammy Stretch
Quad Stretch
Calf Stretch
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