Leg Blaster Workout
Five Rounds of:
5 Overhead Squats (45lb)
10 Front Squats (45lb)
15 Back Squats (45lb)
Take 30% of your 1RM Back Squat to find your weight for this WOD. My last 3RM was 155lb, so I went with that. I wasn't sure what to expect, but would go with 65lbs if I did this again.
BW: 129lbs
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