Learning to Walk Again Workout
In teams of 3 - AMRAP30, YGIG, divide anyhow:
30 s.a. kb hang clean & jerk (24 / 16)
30m HSW / 6-12 wall walk / 12-24 feet on box wall walk
42 / 30 cal row*
*Sekatiimit: 10 cal / nainen, 14 cal / mies
RPE 7-8, pitkä treeni jossa kehonhallintaa haastava liike eli pidä tempo, jolla jaksat loppuun asti."
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