”LAZAR” Workout
"LAZAR" (Modified for partner wod)
For time:
3 rounds:
50 cal row
20 Bar muscle up (C2B, PU, jumping PU, ring row)
-REST 3-
3 rounds:
50 cal row
30 strict HSPU (box shspu, sitting double db press, banded pike)
-REST 3-
3 rounds:
20 Bar muscle up (C2B, PU, jumping PU, ring row)
30 strict HSPU (box shspu, sitting double db press, banded pike)
TC: 46min
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