”Holleyman”
15min AMRAP
Alternating full rounds
10/8cal row
5 WB
3 HSPU
1 clean @100/70kg (or 80% of 1RM clean)

3min rest

”Kalsu”
Alternating minutes until
100 thruster @60/42,5kg
EMOM 5 bar facing burpee

TC: 15min