Lauantain tiimiwod Workout
In teams of 3
AMRAP 5:
2 rope climb
Ski
Wall sit
Rest 2 min
AMRAP 5:
4 tyre flips
HSPU
Plate oh hold
Rest 2 min
AMRAP 5:
10 t2r
Farmer carry
Kb front rack hold
Rest 2 min
AMRAP 5:
2 under & over
Rest 2 min
AMRAP 5:
10 wall ball
Pistol squats
Arch hold
Rest 2 min
AMRAP 5:
2 wall walk
Db snatch
Passive hang
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