In teams of 3. 1 working, 1 in hold, 1 resting.

Half of the teams start at A, half from B.
Alternate full rounds.

A) AMRAP 10:
5 Burpee box jump overs
10 Sit-ups
15 Air squats
Hold: Plate OH hold 15/20 kg

Rest 1 min

B) AMRAP 10:
5 Wallballs 9/6 kg
5+5 Medball OH lunges
7/10 cal row
Hold: Plank hold

Rest 1 min

C) AMRAP 10:
Syncro Korttelijuoksu, then straight into...
AMRAP syncro burpees with your team!

The result is A+B rounds and burpees from the C.