Lauantain tekniikka Workout

Warm up: 10 min omatoimi

EMOM4:

1 clean pull
1 clean slow&fast
1 clean behind knee
1 front sq
1 jerk

CnJ x5 &85-95%

1 clean s&f
1 front sq
1 jerk

Assarit 3 rnds

30-60 sec plank
10 snach RDL
20-60s superman hold