Lauantain pariwod Workout
AMRAP 32min with partner
A) 3 rounds:
14 hang power snatch @40/30kg
14 hang power clean
14 OHS
B) 1 round:
30/24 cal row
50 wallballs
30 KBS @32/24kg
C) 1 round:
150 DU
50 Box jump overs
30 pull-ups
D) 1 round:
30/24 cal ski
50 goblet squats @32/24kg
30 T2B
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