Lauantain painonnosto 14022026 Strength
Lämmittely 8 min
EMOM5
Clean pull+
2 muscle clean+
2 tall clean+
2 hang power clean
Power clean + hang power clean
6x3min
Front Squat
2 paused * + 3 front squat
*3 sec pause at bottom
3x3 min
Accessory
Copenhagen plank 20 sec
Clamshell 15/15 reps
3 rounds
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