Lauantain olkkarijumppa Workout
For this workout you are going to need extra weight. It can be kettlebell, dumbbell, plate, water canister, bucket or anything you have available.
W-U
3 rounds:
10 object (db,kb,waterbottle,plate) thrusters
2+2 (db,kb,waterbottle,plate) windmills
10 high knee running
10 push ups
1+1 object (db,kb,waterbottle,plate,rice bag,something else) turkish get ups
2x 5min AMRAP with 2 min rest between
10 OHS with object
10 weighted russian twist
10 object row
2min rest
2x 5min AMRAP with 2 min rest between
10 OH lunges
10 mountain climbers
10 push ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!