50 min AMRAP FOR QUALITY

(just do)

700 m skierg / wattbike / assaultbike
600 m row
50 push ups
40 stepping on a high box (add plates on a 75 cm box if you will)
30 T2B
20 rive power clean (60 / 40 kg)
10 m handstand walk / 5 PEP
5 ropeclimb