Lauantain intervallit Workout
6x3min on/1min off
-alternate between A &B
A) 10/7 cal ergo of your choice
+
AMRAP
6 wall ball
6 wall ball squat clean
6 burpee
B) AMRAP3
6 Box step overd
6 Front squats
6 Push ups
(Use 1-2 DBs)
Post your total reps!
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