Lauantain amrap Workout
AMRAP 20 with a partner:
Rx
10 V-ups
15 double-DB front squats (15/22.5 kg)
10/6-cal Echo bike
Scaled 1
7 V-ups
10 double-DB front squats (15/22.5 kg)
10/6-cal C2 bike
Scaled 2
7 tuck ups
8 double-DB front squats (5/10 kg)
10/6-cal C2 bike
*1 person does a round, then the next person does a round.
*After each partner completes a round, add 1 calorie to the bike.
*Each interval in 2:00 or less.
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