Lauantai WOD Workout
Every running 4 minute x8 Deadlift (Rpe7)
- Split box jumps x 3 o/v + 2 burpee x4
- Ball side throw to wall x 8 o/v
- Pendlay row + floor press x 8/8
- Pull up x 3
- Suitcase swing KB x14
AMRAP 36 min (RPE 7)
Loppuun ergolla parin kanssa vuorotellen
4x nosto 90% tehoille ja pito 5s. Noston kesto 10-15s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!