WORKOUT, YGIG FOR TIME IN PAIRS:

● BUY IN: 50 x Syncro weighted sit ups @9/6kg med.ball

A. 21-15-9
Syncro bar over burpee
Power cleans @65/45kg

•Rest 2 min.

B. 24-16-8
Thrusters @52,5/35kg
Pull ups

•Rest 2min.

C. 50-40-30
Cal. row/ski
Box jump overs

● CASH OUT: 400m run with medball in pairs 9/6kg

Huom: Skaalaus painoissa tietää lisää toistoja, esim. -5kg + 5 reps