Lauantai funit Workout
Lauantai funit parin kanssa:
50-40-30-20-10 (both)
KBS 28-32/16-20kg
Sit-ups
Rest 3min
50-40-30-20-10 (both)
Box jump
K2E
(Yli-innokas koutsi ohjelmoi vielä jatkoa)
Rest 3min
100 slamball split reps
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