1.) 4 x
clean grip RDL X 10
Front rack stretch 5/puoli 5.sek pito
Front squat x 8
2.) 3 x
Muscle clean x 4
Tall clean x 4
Tall jerk x 4
3.) Clean & jerk 2+1 5-6 kierrosta (12min)
4.) Power snatch 1. 3 x 3 2. 2 x 2
5.) Back squat 4,4,3,2,3,2

Loppu jumi 3x
3/3 overhead lunge
"Russian ab twist" x 10