Lauantai 3.4. Workout
Every 40s x 5
3+3 Kb Hang Snatch
Rest 90s
Every 60s x 4
5+5 Kb Hang Snatch
Rest 90s
Every 80s x 3
7+7 Kb Hang Snatch
Wod
3 Rounds
40s work /20s rest
Push up
Shp
Db/Kb Split jerk
Broad jump
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