Lauantai 23.6 Workout
Conditioning
Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Burpees
30 Power Snatches (115/80)
200/140 Calorie Row
2 Rounds:
30 Toes to Bar
30 Burpees
30 Power Snatch (135/95)
200/140 Calorie Row
1 Round:
30 Toes to Bar
30 Burpees
30 Power Snatch (155/105)
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