WODconnect

Lauantai 18.6. Workout

Treeni:
Every 3 min x 8
A)
200m Run
5/3 Bmu / 7 C2b / 10 Pull up
Tc 2 min

B)
200m Run
10 Push up
15 Air squat
Tc 2 min

Hiki:
24 min amrap
200m Run
5 Pull up/ 10 Ring row
1 min rest
200m Run
10 Push up
15 Air squat
1 min rest