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Lauantai 17.10.2015 - Triple AMRAP Workout

AMRAP in 10 minutes:
20 Calories row
15 Box jumps 24/20"

  • rest 3 min -

AMRAP in 10 minutes:
15 KBS 32/24kg
10 Toes to bar

  • rest 3 min -

AMRAP in 10 minutes:
10 Push-ups
5 DB. thrusters left arm 20/10kg
5 DB. thrusters right arm 20/10kg