Lauantai 11.12. Workout
Partner Wod
15 min for quality
Treeni+:
3 Muscle up
6 Dual Db/kb hang power clean 22,5/15kg
12/9 cal row
Rest
Treeni:
6 C2b
6 Dual Db/kb hang power clean 22,5/15kg
12/9 cal row
Rest
Hiki
9 Pull up/Ring row
6 Dual Db/kb hang power clean 22,5/15kg
12/9 cal row
Rest
You go, I go (round)
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