Lattiapunnerrus-progressio 5 Workout
Vaihteluviikko
25min laadukkaasti
8-10 Tangolla lapapunnerrus kuppiasennossa
8-10 Tangolla ranskalainen punnerrus
10-15 Selänojennus boxilta tai GHDssa
5-10 Arnold's press kp/kk
90s. Koneella kevyttä pyöritystä
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