Lateral Box Jumps. T2B, Slamballs Workout
3 Rounds
20 Lateral box jumps(1 foot stays on box, hips extend at top)
20 Toes 2 Bar (MOD: K2E)
20 Slamballs 30/20
Afterbash:
Mobility Monday- Pecs and lats
Wanted to Rx but just couldn't get all those T2B. Did as many as I could at the start of each round then switch to K2E.
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