6 rounds for time:
400m sprint
7 Chin Ups
14 calorie row
21 kettle bell swings (35 lbs)

I was SOOOO MAD. The last round someone was on my rower so I hopped onto another one and OF COURSE it didn't work so I jumped onto the last open one and the damper wasn't set properly. My coach came running over to move my damper... Spent a good 60 second trying to get a dang rower so I could bust out 14 cals & finish my kb swings. I would have sub-30ed the WOD. Oh well :(