Last of the Month Workout
Teams of 2
You go I go style. Runs are together.
Legion Run
100 Goblet Squat (50 per person)
Legion Run
200 Swings (100 per person)
Legion Run
100 KB Push Press (25 per arm, per person)had to scale down to the lighter KB
Did with Shelly and Sass
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!