Last Home workout Workout
Full body EMOM 15
1. 5-10 push ups + 10 bicep curls
2. Hack squat 10 (book under heels)
3. 15 sumo high pulls
Core
14 plank object move
30-45 secs hollow hold
Rest 1 min x4
10 Minutes AMRAP:
12 deadlift
9 hang clean
6 push press
40 star jumps
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