LAST DAY SQUATS + Schmini! Workout
10x3@ 215! WoW I didnt think I could finish those squats but I did! And in 6 weeks only failed 1 set!
THEN:
Schmini (half Schmalls)
400 m Run - buy in
2 rounds
25 burpees
20 pullups
16 pistols (8 each leg)
10 KB (1.5 pood)
5 HSPUs (only thing i had to mod, did negatives to 1 pad)
400 m Run - cash out
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