“Last Day” Workout
2 sets:
45/30 Calories of Assault Bike. Or 60/45 Row
31 Handstand Push-Ups
22 Alternating Dumbbell Snatches 22,5/15 15/10
750/600 Row or 1500/1200 mt Bike
31 KTB AS 24/16
22 Pistol squat
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